According to a study published by The Journal of Sexual Medicine, a regular yoga practice improves several aspects of sexual function, including desire, arousal, orgasm, and overall satisfaction.
Sexual energy is one of the most powerful energies in the body. Yoga is the ultimate way to improve sexual health naturally. Yoga is well known to be an amazing stress reliever that will make you mentally & physically stronger, more agile and flexible, but did you know yoga has the potency to enhance sexual performance and stimulate and increase your ability to enjoy a more powerful orgasm?
THE SECRET: Practiced correctly – Yoga will strengthen all the sexual core muscles located in the pelvis and connected to the sexual organs. Doing Yoga on a regular basis will improve endurance, increase blood flow and naturatelly helps to elevate the body and mind connection for a better sexual experience.
Here are some major ways how YOGA HELPS heat up YOUR SEX LIFE:
Learning how to breath deeply into your pelvic area will bring new awareness to your sexual core muscles. Deep breathing releases tension and stress, which ultimately leads to a better sex life when you can let go and be in the present moment! And imagine what deep yogic breathing through the nose can do to your ability of kissing and other mouth involving activities.
Many yoga poses increase blood flow to the pelvis. In a mostly sedentary world, the muscles running through the pelvis are chronically constricted and as you begin your yoga practice and start working and stretching targeted sexual core muscles, improved circulation with increase blood flow to your genitals will help expose sensitive nerve endings for sexual stimulation and heightened sensation. Arteries that carry blood into the genitals open and extra blood flows into the penis. This extra blood produces erection.
Great sex begins with deep relaxation, which concentrates blood in the central body where it is available to the genitals. Yoga reduces anxiety/stress by reducing levels of the stress hormone, cortisol and elevates mood, which in return improves sexual function.
Yoga not only improves your staying power, but it helps lengthen and strengthen your orgasms. Orgasm involves rapid contractions of the pelvic floor muscles. Kegel exercises – contraction and relaxation of the muscles that squeeze out the last drops of urine – are used in Western medicine. In yoga we strengthen the pelvic floor muscles by engaging the mula bandha – root lock – providing similar benefits.
Yoga has been known to increase muscle strength and help improve flexibility. Many yoga poses require you to support your own body weight in new ways, as a result you are getting stronger and shape long, lean muscles. Stretching your body in new ways will help you to become more flexible and bring greater range of motion to your muscles and joints. Not only will you be in better shape through yoga, but this will enable you to try new positions.
Yoga teaches true mindfulness – living only in the present moment. In a recent study by the Journal of Sexual Medicine, researchers found that most feel they have a problem remaining focused. On a subtle level, yoga helps develop sense awareness in your body that teaches you to savor every sensation in your body. Being rooted you in your body and being able to get out of your head, help you to enjoy the experience in the present moment without being distracted by a million thoughts running through your mind. As you learn to reel in your mind and listen, you will be more able to focus on sensations and respond to your partner, deepening your enjoyment of sex.
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